The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

940 articles, updated weekly

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Latest articles

Schizophrenia and anxiety disorders: a guide to common overlap

More than half of people with schizophrenia also meet criteria for at least one anxiety disorder. Treating anxiety can dramatically improve quality of life — but it's often missed.

Polypharmacy in elderly patients with schizophrenia

Older adults with schizophrenia commonly take 8 or more medications. Each one adds risk. A structured medication review is one of the most important tools in geriatric psychiatry.

Schizophrenia care in Illinois: DHS, civil commitment

Illinois delivers schizophrenia care through Medicaid HealthChoice managed care, the DHS Division of Mental Health, and a network of community providers — overseen by the Mental Health and Developmental Disabilities Code.

Weightlifting and schizophrenia: building strength safely

Resistance training is underused in mental health care. For people with schizophrenia, it can shift body composition, lift mood, and rebuild self-efficacy — without requiring intense aerobic effort.

Strategies that actually work for quitting smoking in schizophrenia

Quitting smoking is harder with schizophrenia, but absolutely possible. Here is what the evidence and lived experience say about strategies that actually stick.

Medicare and schizophrenia: Parts A, B, C, D explained

Medicare is the federal health insurance program most people associate with retirement — but it covers many people with schizophrenia under 65 too. Here's how its four parts work.

Money management challenges in schizophrenia

Money trouble in schizophrenia is rarely about character. It is usually a mix of cognitive load, episodic impulsivity, and a benefits system that punishes savings. There are practical fixes.

Schizophrenia care in India: the District Mental Health Programme

India has one of the world's largest populations living with schizophrenia. The system relies on the District Mental Health Programme, charitable hospitals, and the irreplaceable role of family caregivers.

NSAIDs and clozapine: lithium-like and other concerns

Ibuprofen, naproxen, and similar NSAIDs are among the most-used over-the-counter drugs. With clozapine they raise concerns about renal function, bleeding, and rare interactions worth understanding.

Somatic delusions: when the body becomes the focus

Somatic delusions centre on the body — its shape, its insides, or what is supposedly inhabiting it. They are often highly distressing and frequently misdiagnosed.

A sensory toolbox for psychosis

A sensory toolbox is a physical kit of small items chosen to ground you through your senses. Built well, it sits on a shelf and waits for hard moments without judgement.

The day my mother finally took my schizophrenia seriously

For seven years my mother told me my schizophrenia was 'just stress' and I should try harder. The day she sat in the family group at NAMI, something shifted. We are still rebuilding, slowly.

How I became a peer support specialist

Eight years after my first hospitalisation, I sat for the certified peer specialist exam in Pennsylvania. Here is what that path actually looked like.

Reconnecting with faith after a religious-themed psychosis

My first episode came with vivid religious content. For two years afterwards I could not set foot in a church. This is the story of slowly finding my way back.

Dating with schizophrenia: when to disclose

I have had three serious relationships since being diagnosed with schizophrenia. The disclosure conversation has gone differently each time. Here is what I have learned about timing, framing, and being chosen.

Applying for SSI with schizophrenia: a practical guide

SSI is a needs-based federal program for people with very limited income and resources. For someone with schizophrenia and no work history, it's often the foundation of financial stability.

Sleep medications in schizophrenia: trazodone, melatonin, hydroxyzine

Trazodone, melatonin, hydroxyzine, mirtazapine, and others all have a role in treating insomnia in schizophrenia. Here is a clear, honest guide to the options.

Schizophrenia and the criminal justice system

American jails now hold more people with schizophrenia than American hospitals. Understanding how that happened — and what works — matters.

OCD and schizophrenia: a difficult comorbidity

Obsessive-compulsive symptoms occur in around a quarter of people with schizophrenia — sometimes worsened by antipsychotics. The treatment overlaps with standard OCD care but needs adaptation.

CIT-trained officers: what they are and what they aren't

CIT training has become the most common mental-health response training for US police. Here is what it actually covers, when to ask for a CIT officer, and what the training does not change.

Partial hospitalization programs (PHP) for schizophrenia

Partial hospitalization sits between inpatient care and weekly outpatient therapy — a structured day program that can prevent admissions or shorten them.

Clozapine augmentation strategies for partial responders

Roughly 40–70% of people on clozapine are partial responders — better than before, but still symptomatic. Here's what the evidence supports as augmentation, and what to skip.

Atypical vs typical antipsychotics: what 60 years of evidence shows

The difference between first- and second-generation antipsychotics is real, but smaller than 1990s marketing suggested. The CATIE and CUtLASS trials reshaped how psychiatrists think about both classes.

Perphenazine (Trilafon): the mid-potency typical that held its own in CATIE

Perphenazine, an older mid-potency typical, surprised the field in the 2005 CATIE trial by matching newer atypicals on most outcomes. It remains a quietly useful option.

Alogia (poverty of speech) in schizophrenia

Alogia is the negative symptom that quietly affects conversation — fewer words, less elaboration, longer pauses. It is rarely about not having anything to say.

Childhood-onset schizophrenia: a rare and severe variant

Schizophrenia before age 13 is rare — fewer than 1 in 30,000 children — but profoundly serious. It overlaps with autism and other neurodevelopmental conditions and demands specialist care.

Positive vs negative symptoms of schizophrenia

Positive symptoms add things to a person's experience (voices, beliefs). Negative symptoms take things away (motivation, emotion, speech). Both deserve attention.

The transfer from ED to inpatient: what to expect

Once an inpatient bed opens, the move from the ED to the unit is its own ordeal. Knowing what happens next makes a hard transition less destabilising.

Schizophrenia and epilepsy: shared mechanisms

Schizophrenia and epilepsy share more than people often realise — genes, brain regions, and treatment trade-offs. Understanding the overlap matters for patients with either or both.

Schizophrenia self-test: what online quizzes can and can't tell you

Online schizophrenia self-tests cannot diagnose you. They can flag whether your concerns are worth bringing to a clinician, but actual diagnosis requires a comprehensive psychiatric evaluation.