The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

940 articles, updated weekly

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Latest articles

Friedrich Nietzsche: the diagnostic debate over his 1889 collapse

Friedrich Nietzsche collapsed on a Turin street in January 1889 and lived the next eleven years in profound mental disability. The diagnosis is one of the longest-running debates in clinical history.

Getting a haircut when crowds feel hard

A haircut should not be a major event, but for people with schizophrenia it sometimes is. Here is how to make the appointment manageable — or skip the salon altogether.

How I told my children I have schizophrenia

My kids had figured out something was wrong long before I told them anything. The day I finally explained it, I learned how much they had been carrying alone.

Schizophrenia care in Dallas: Metrocare, UTSW, Dallas County

Dallas's mental-health system runs through Metrocare Services as the LMHA, UT Southwestern as the academic anchor, and Parkland as the safety-net hospital. Here is a practical map.

Postpartum psychosis: a deeper look

Postpartum psychosis affects roughly 1 to 2 in 1,000 births and is a true psychiatric emergency. Recognising it early changes outcomes for the parent and the baby.

Thought broadcasting: the experience of one's thoughts being heard

Thought broadcasting is a particular kind of delusion in which thoughts feel as if they are leaving one's head and being heard by everyone in earshot. It is unusual, distressing, and treatable.

Long-distance caregiving for a relative with schizophrenia

You can do meaningful caregiving from a thousand miles away — but only if you build the right tools, the right local team, and the right rhythms.

Recommended memoirs and books on schizophrenia

A curated reading list for patients, families, clinicians, and curious readers — with notes on what each book offers and where to start depending on what you are looking for.

Trifluoperazine (Stelazine): a piperazine phenothiazine

Trifluoperazine, sold as Stelazine, is a piperazine phenothiazine — chemically a cousin of fluphenazine, with similar high-potency D2 blockade and a long clinical track record.

Pimavanserin (Nuplazid) and schizophrenia-spectrum psychosis

Pimavanserin is unique: it acts only on serotonin receptors, with no dopamine blockade at all. FDA-approved for Parkinson's psychosis, its role in schizophrenia-spectrum care is more limited and worth understanding clearly.

Hearing loss and schizophrenia: an under-recognised link

Hearing loss is twice as common in people with schizophrenia and may even worsen voices. A simple audiogram can change the trajectory.

How I explained my schizophrenia to my kids

My kids were six and nine when I sat them down at the kitchen table and told them what schizophrenia was. Here is exactly what I said, and what I would change.

Building an online community with schizophrenia

I started a small online community for people with schizophrenia after a particularly isolating year. Five years later it has thousands of members — and has changed how I understand my own illness.

Legal tools: psychiatric advance directives, guardianship, conservatorship

The legal tools available to families range from a simple healthcare proxy to a full conservatorship. Picking the right one — and not over-reaching — matters more than most families realise.

Exercise and schizophrenia: what the research actually shows

Regular exercise has measurable effects on psychotic symptoms, cognition, mood, and the metabolic damage caused by antipsychotics. It's underused as a treatment.

Trihexyphenidyl (Artane) for antipsychotic side effects

Trihexyphenidyl is a centrally acting anticholinergic introduced in the late 1940s. It can be very useful for movement side effects, but the long-term cognitive cost matters.

Neuropsychological testing in schizophrenia

Neuropsychological testing measures the cognitive strengths and weaknesses of schizophrenia in detail — useful for treatment planning, school accommodations, and tracking change.

Schizophrenia vs psychotic depression

Psychosis can occur as part of severe depression as well as in schizophrenia. The differences in mood, content, course, and treatment matter for getting better.

Urinary retention from antipsychotics: causes and care

Urinary hesitancy and incomplete emptying can be a quiet but important side effect of antipsychotics, especially those with anticholinergic activity. Here is what to know.

College and graduate school accommodations for schizophrenia

First-episode psychosis often coincides with college years. Disability services and formal accommodations make staying — or returning — possible. Here is how they actually work.

Cannabis and psychosis: what the science says

The link between cannabis and psychosis is one of the most replicated findings in psychiatric epidemiology — and the most often dismissed. Here's an honest summary.

Sedation from antipsychotics: which ones, when it improves, what to do

Sedation is so common with antipsychotics that it is often confused with the illness itself. Knowing which drugs sedate most — and how to manage it — can transform daily life.

Asenapine side effects: oral hypoesthesia, sedation, weight

Asenapine's distinctive sublingual delivery brings its signature side effect: a numb mouth that some patients tolerate easily and others can't. Here's what else to expect.

Restraints and seclusion: your rights in a psychiatric hospital

Restraints and seclusion are supposed to be last resorts under federal law — but in practice, knowing your rights makes a real difference in how they are used.

MCT (Metacognitive Training): a deep dive

MCT is a free, manualised group programme that teaches people with psychosis how cognitive biases — jumping to conclusions, mind-reading, overconfidence in errors — shape what they believe. The eight modules add up to one of the most accessible therapies in the field.

Schizophrenia in the Deaf community

Schizophrenia in Deaf and hard-of-hearing people raises questions that hearing-centred psychiatry rarely asks — including what hallucinations look like in someone who has never heard sound.

Antipsychotic withdrawal: rebound and supersensitivity

Stopping or reducing an antipsychotic can produce three distinct things — discontinuation symptoms, rebound psychosis, and withdrawal dyskinesia. Telling them apart matters.

Residential treatment for schizophrenia: when 24-hour support helps

Residential treatment provides round-the-clock psychiatric support without the locked-unit feel of a hospital. For some people with schizophrenia, it is the right level of care between inpatient and home.

The prefrontal cortex in schizophrenia

The prefrontal cortex underlies the cognitive symptoms of schizophrenia. Reduced volume, lower activation during effortful tasks, and altered GABA interneuron function are among the most consistent findings.

Drama therapy and psychodrama in schizophrenia

Drama therapy and psychodrama are not theatre classes. They are structured psychological therapies that use embodied story to work with experiences that are hard to address through talk alone.